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–+ servings
Homemade Cava Bowl Recipe

Savor the Sunshine with This Homemade Cava Bowl Recipe

Homemade Cava Bowl Recipe is a vibrant, Mediterranean-inspired power bowl bursting with flavor and customization options.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl Base
  • 1 cup Cooked White Rice Try quinoa or cauliflower rice for a low-carb alternative.
  • 1 handful Fresh Cilantro Substitute with parsley for a milder taste.
For the Protein
  • 2 pieces Grilled Lemon Chicken Breast Swap with grilled tofu or chickpeas for a vegetarian option.
For the Veggies
  • 1/2 cup Cherry Tomatoes Halved; use any fresh tomato variety.
  • 1/2 cup Cucumber Diced; bell peppers can replace for sweetness.
  • 1/4 cup Red Onion Chopped; scallions can be used for a milder flavor.
For the Toppings
  • 1/3 cup Feta Cheese Crumbled; omit for a dairy-free alternative or use goat cheese.
  • 1/4 cup Hummus Adds creaminess; baba ganoush or avocado can work too.
  • 1/4 cup Tzatziki Sauce A cool touch; consider Greek yogurt or vegan alternative.
For Seasoning
  • 1/2 lemon Lemon Juice Brightens flavors; lime juice can be used as an alternative.
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill
  • Serving Bowl
  • Cooking pot

Method
 

Step-by-Step Instructions
  1. Start by marinating the chicken breast in lemon juice, salt, and pepper for 15 minutes. Preheat your grill to medium-high heat and grill the chicken for 6-8 minutes per side until cooked through. Let it rest before slicing.
  2. While the chicken grills, cook the rice according to package instructions. Fluff with a fork and transfer to a serving bowl. Sprinkle with cilantro.
  3. Layer the rice with fresh vegetables: halved cherry tomatoes, diced cucumber, and chopped red onion for added crunch and freshness.
  4. Arrange the sliced grilled chicken on top. Add hummus and tzatziki sauce, then sprinkle with feta cheese.
  5. Squeeze fresh lemon juice over the top, season with salt and pepper, and drizzle more tzatziki if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Prep ahead by cooking the rice and chicken in advance. Keep veggies separate until serving to maintain crunchiness.

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