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Anthony Bourdain’s Beef Bourguignon

Savor the Soul of Anthony Bourdain's Beef Bourguignon

Experience the rich flavors of Anthony Bourdain's Beef Bourguignon, a classic French dish blending tender beef, vegetables, and robust wine.
Prep Time 30 minutes
Cook Time 2 hours 30 minutes
Total Time 3 hours
Servings: 6 servings
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Stew
  • 2 lb Boneless beef shoulder or chuck Feel free to swap in brisket if you prefer.
  • to taste Kosher salt Essential for enhancing flavor.
  • to taste Freshly ground black pepper Adjust to your personal taste preferences.
  • 1/4 cup Olive oil Divided; can be replaced with vegetable oil.
  • 4 Medium onions Halved and thinly sliced.
  • 2 tbsp All-purpose flour Opt for cornstarch for a gluten-free version.
  • 1 cup Red burgundy wine Such as pinot noir.
  • 6 Medium carrots Peeled and cut into 1-inch pieces.
  • 1 clove Garlic Minced; add more if you like.
  • 1 Bouquet garni Aromatic herb bundle (thyme, bay, parsley).
  • Water Provides necessary cooking liquid.
  • to taste Demi-glace Optional for richness.
  • to garnish Chopped fresh flat-leaf parsley Adds freshness to the dish.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by patting the boneless beef shoulder dry with paper towels. Season generously with kosher salt and freshly ground black pepper.
  2. In a Dutch oven, heat half of the olive oil over high heat until shimmering. Add the beef in batches and sear for 4-5 minutes on each side until browned. Remove and set aside.
  3. Reduce heat to medium-high. Add remaining olive oil, then the sliced onions. Cook for about 10 minutes until softened and golden.
  4. Sprinkle the all-purpose flour over the onions, stirring continuously for 4-5 minutes.
  5. Pour in the red burgundy wine, scraping up any browned bits. Bring to a boil.
  6. Return seared beef to the pot along with carrot pieces, minced garlic, bouquet garni, and 1.5 cups of water. If using demi-glace, stir it in.
  7. Bring to a gentle boil, then reduce heat to medium-low. Simmer uncovered for 2 to 2.5 hours, stirring occasionally.
  8. Remove bouquet garni and discard. Taste and adjust seasoning with additional salt if necessary.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 32gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Notes

Allow the stew to cool completely before storing. The flavors develop further as it sits, making it tastier on later days.

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