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Keto Steak & Shrimp Stir Fry

Savor the Flavor: Easy Keto Steak & Shrimp Stir Fry

A quick and enchanting dish featuring tender steak and succulent shrimp with vibrant vegetables, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Keto
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Sirloin Steak Can substitute with flank steak or ribeye.
  • 1 pound Shrimp Opt for uncooked for best flavor.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 Bell Pepper Any color is fine; snap peas can be used instead.
  • 2 cups Broccoli Florets Green beans or asparagus can be alternatives.
  • 1 medium Zucchini Yellow squash can be substituted.
  • 2 cloves Garlic Fresh preferred, but garlic powder can substitute.
  • 1 tablespoon Fresh Ginger Ground ginger can be used in smaller amounts.
  • 2 tablespoons Soy Sauce Coconut aminos can be used as a substitute.
  • 1 teaspoon Sesame Oil Optional; can be omitted for a lighter dish.
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • 1 tablespoon Sesame Seeds For garnish.
  • 2 stalks Green Onions Sliced for garnish.

Equipment

  • Skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Slice the sirloin steak into thin strips and chop the bell pepper, zucchini, and broccoli into bite-sized pieces. Devein shrimp if necessary, taking about 10 minutes.
  2. Heat the Oil: In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat until shimmering, roughly 2 minutes.
  3. Cook the Steak: Add the sliced sirloin steak to the skillet and sear for 3-4 minutes until browned and cooked through. Remove and keep warm.
  4. Sauté the Shrimp: Add another tablespoon of olive oil if needed and cook shrimp for 2-3 minutes until pink and opaque. Set aside.
  5. Stir-Fry the Vegetables: Add minced garlic and ginger, sauté for 30 seconds, then add bell pepper, broccoli, and zucchini. Stir-fry for 5-7 minutes.
  6. Combine Everything: Return steak and shrimp to the skillet, add soy sauce and sesame oil, and stir for 1-2 minutes.
  7. Adjust the Seasoning: Taste and add more soy sauce, salt, or pepper as needed.
  8. Serve and Garnish: Remove from heat, serve hot, and garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 25IUVitamin C: 100mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months. Reheat gently to maintain texture.

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