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Chicken Sausage, Broccoli & Orzo Skillet

Savor the Easy Chicken Sausage, Broccoli & Orzo Skillet

A quick and delicious Chicken Sausage, Broccoli & Orzo Skillet perfect for busy weeknights with savory flavors and easy cleanup.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 12 oz Chicken Sausage Can substitute with turkey sausage or plant-based alternatives.
  • 1 cup Uncooked Orzo Pasta Can be replaced with small pasta shapes like couscous or whole wheat pasta.
  • 2 cups Broccoli Florets Substitute with other quick-cooking vegetables like bell peppers or spinach.
  • 1 medium Onion Red onion can work in its place.
  • 3 cloves Garlic Fresh garlic preferred.
  • 3 cups Chicken Broth Vegetable broth is a great vegetarian alternative.
  • 2 tbsp Olive Oil Can be replaced with other oils.
  • 1 tbsp Italian Seasoning Alternatively, use a mix of dried basil, oregano, and thyme.
  • 1/2 tsp Red Pepper Flakes Optional for heat.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can work for a dairy-free option.
  • 1 tbsp Fresh Lemon Juice A splash of vinegar could work as a substitute.
  • to taste Salt and Black Pepper Season to taste.
  • 1/4 cup Fresh Parsley Can use other fresh herbs for variation.

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sliced chicken sausage and cook for about 4 minutes until browned, stirring occasionally.
  2. In the same skillet, add another tablespoon of olive oil if needed. Add the diced onion and sauté for 2-3 minutes until translucent, then stir in the minced garlic and Italian seasoning for an additional 1-2 minutes.
  3. Add the uncooked orzo to the skillet, stirring gently for 1-2 minutes. Gradually pour in 3 cups of chicken broth and bring to a gentle simmer.
  4. Cover the skillet and let it simmer for about 8 minutes. After the orzo has absorbed most of the broth and softened, add the broccoli and browned sausage back into the skillet.
  5. Cook for an additional 3-5 minutes until the broccoli is tender and the orzo is creamy. Remove from heat and stir in grated Parmesan cheese and fresh lemon juice.
  6. Sprinkle freshly chopped parsley over the top and serve warm directly from the skillet.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Prep ingredients first to ensure a smooth cooking process. Customize with seasonal vegetables. Store leftovers in an airtight container for up to 3 days.

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