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+ servings
High Protein Creamy Taco Soup

Savor Every Spoonful of High Protein Creamy Taco Soup

Enjoy a warm bowl of High Protein Creamy Taco Soup, a quick and comforting meal packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Ground Turkey Lean, protein-packed base for the soup; substitute with ground chicken for a different flavor.
  • 1 can Black Beans Adds texture and extra plant-based protein; can swap for kidney or pinto beans.
  • 1 cup Corn Sweetness and pop of color in the soup; use fresh, frozen, or canned corn.
  • 4 oz Cream Cheese Key ingredient for creaminess and richness; for a lighter option, use Greek yogurt or dairy-free cream cheese.
  • 4 cups Chicken Broth Provides delicious base liquid for the soup; use vegetable broth for a vegetarian version.
For the Flavor Boost
  • 2 tbsp Taco Seasoning Blend of spices that brings that classic taco flavor; can use homemade taco seasoning for tailoring tastes.
For Toppings
  • 1 cup Sour Cream Adds creaminess and tang when served; Greek yogurt can serve as a lighter substitute.
  • 1 cup Shredded Cheese Topping option for richness; use cheddar, Monterey Jack, or pepper jack for variety.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add 1 pound of ground turkey, breaking it up with a wooden spoon as it browns. Cook for about 7-10 minutes, or until the turkey is golden and no longer pink.
  2. Once the turkey is cooked, stir in 1 can of drained black beans and 1 cup of corn. Pour in 4 cups of chicken broth, mixing well to combine. Bring this mixture to a gentle simmer over medium-high heat for about 5 minutes.
  3. Sprinkle in 2 tablespoons of taco seasoning, stirring thoroughly to ensure the flavors infuse evenly. Taste and adjust seasoning if necessary, allowing the soup to continue simmering for an additional 2-3 minutes.
  4. Lower the heat to medium, and dollop in 4 ounces of cream cheese. Stir constantly until the cream cheese fully melts and blends into the soup, creating a rich and creamy texture, about 3-5 minutes.
  5. Reduce the heat to low, letting the soup simmer gently for 5-10 minutes. Stir occasionally to meld the flavors and watch for small bubbles forming.
  6. Carefully ladle the soup into bowls and top each serving with a dollop of sour cream and a sprinkle of shredded cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 900IUVitamin C: 6mgCalcium: 150mgIron: 3mg

Notes

Perfect for busy weeknights or meal prep, store leftovers for quick lunches or dinners. Can be paired with crispy tortilla chips or another soup.

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