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–+ servings
Chicken Sausage and Broccoli Orzo

Savor Chicken Sausage and Broccoli Orzo: Quick Comfort Dish

Delight in this Chicken Sausage and Broccoli Orzo, a quick one-pot meal full of flavor and nutrients, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo Pasta For gluten-free, use gluten-free orzo.
For the Sauté
  • 1 tablespoon Olive Oil Vegetable oil can be a lighter substitute.
  • 12 ounces Chicken Sausage Turkey or plant-based sausage works.
  • 3 cloves Garlic Fresh is best; garlic powder can be used in a pinch.
For the Broccoli
  • 2 cups Broccoli Florets Can substitute with bell peppers, spinach, or zucchini.
For the Cooking Liquid
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian option.
For the Seasoning
  • 1 teaspoon Italian Seasoning Feel free to use individual herbs like basil and thyme.
  • to taste Salt
  • to taste Pepper
For the Creaminess
  • ½ cup Grated Parmesan Cheese Nutritional yeast serves as a dairy-free alternative.
For Garnish
  • Fresh Parsley Can be omitted for simplicity.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add sliced chicken sausage and cook for about 5-7 minutes until browned.
  2. Stir in 3 minced garlic cloves and cook for approximately 1 minute until fragrant.
  3. Add 2 cups of broccoli florets and sauté for 2-3 minutes until they begin to soften.
  4. Pour in 1 cup of orzo pasta, 4 cups of chicken broth, and 1 teaspoon of Italian seasoning along with salt and pepper to taste. Stir well and bring to a boil.
  5. Once boiling, reduce heat to a gentle simmer, cover the pot and cook for 10-12 minutes until the orzo is tender and liquid is mostly absorbed.
  6. Remove from heat and stir in ½ cup of grated Parmesan cheese until melted.
  7. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 90mgCalcium: 15mgIron: 10mg

Notes

Consider pairing with a fresh side salad or crusty bread for a complete meal.

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