Sautéed Mushrooms with Spinach: A Quick, Flavorful Delight

Sautéed Mushrooms with Spinach: A Quick, Flavorful Delight

A delightful dish of sautéed mushrooms and spinach that’s quick, nutritious, and versatile.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Sides

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

8 ounces Mushrooms cremini or button
6 cups Spinach fresh
2 tablespoons Olive Oil or butter
2 cloves Garlic minced
1/2 tablespoon Lemon Juice freshly squeezed
to taste Salt
to taste Pepper

Optional Additions

to taste Crushed Red Pepper Flakes for spiciness
1 cup Protein Option shrimp, chickpeas, or grilled chicken
1/4 cup Cream heavy cream or crème fraîche

Equipment

large skillet

Method

Step-by-Step Instructions

Prepare the ingredients by cleaning and slicing mushrooms, rinsing spinach, and chopping garlic.
Heat olive oil in a large skillet over medium heat until shimmering.
Sauté mushrooms in a single layer for 3-4 minutes, then stir and cook for an additional 5-7 minutes.
Add minced garlic and sauté for 1-2 minutes until fragrant.
Incorporate spinach and toss until wilted, about 2-3 minutes.
Season with salt, pepper, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 2800IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for up to 3 days in the fridge.

Tried this recipe?

Let us know how it was!