Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

A delicious dish of Sausage and Sweet Potatoes with Honey Garlic Sauce, combining savory and sweet flavors for a quick weeknight meal.

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Prep Time 10

Cook Time 30

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage

1 lb Sausage Italian, chicken, or plant-based

For the Sweet Potatoes

2 large Sweet Potatoes peeled and cubed

For the Sauce

1/4 cup Honey or maple syrup for vegan
3 cloves Garlic minced
2 tbsp Soy Sauce or tamari for gluten-free
1 tsp Paprika or cayenne for heat

For Cooking

1-2 tbsp Olive Oil or avocado oil
to taste Salt
to taste Pepper

For Garnish

1/4 cup Fresh Parsley chopped

Equipment

large skillet

Method

Step-by-Step Instructions

Peel and cube sweet potatoes into bite-sized pieces, about two large. Mince several cloves of garlic.
Heat 1 to 2 tablespoons of olive oil in a large skillet over medium heat. Add sausage and cook for 5-7 minutes until browned.
Stir in cubed sweet potatoes and cook for about 5 minutes until they start to soften.
In a bowl, whisk together honey, minced garlic, soy sauce, paprika, salt, and pepper. Pour over sausage and sweet potatoes.
Cover skillet, reduce heat to medium-low, and simmer for about 10 minutes until sweet potatoes are fork-tender.
Remove lid, stir gently, and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 15000IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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