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Roasted Veggie and Hummus Wraps

Roasted Veggie and Hummus Wraps: Vibrant Flavor in Every Bite

Discover the vibrant and nutritious Roasted Veggie and Hummus Wraps, perfect for lunch or dinner, and easily customizable to your taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 whole Whole Wheat Tortillas or gluten-free tortillas
  • 1 cup Red Bell Pepper, diced
  • 1 cup Yellow Bell Pepper, diced
  • 1 cup Green Bell Pepper, diced
  • 1 medium Zucchini, sliced into thin rounds
  • 1 medium Red Onion, sliced into thick rings
  • 2 medium Carrots, cut into thin sticks
For Roasting
  • 2 tablespoons Extra Virgin Olive Oil
For Assembly
  • 0.5 cup Hummus for spreading
  • 2 cups Fresh Spinach to fill wraps

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Large Bowl

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and chop the veggies into bite-sized pieces and toss with olive oil, salt, and pepper.
  3. Spread seasoned veggies in a single layer on the baking sheet and roast for 25-30 minutes, stirring halfway.
  4. Allow the roasted veggies to cool on the baking sheet for a few minutes.
  5. Spread hummus over a tortilla, add roasted veggies and spinach, then roll tightly.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Customize with different veggies or hummus flavors as desired. Store assembled wraps in an airtight container for up to 2 days in the fridge.

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