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Rise and Shine with Breakfast Protein Biscuits

Rise and Shine with Breakfast Protein Biscuits: Savory Bliss

Rise and shine with these protein-packed Breakfast Protein Biscuits, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Biscuits
  • 1 cup Plain 2% Greek Yogurt Substitute with non-fat yogurt for a lighter option.
  • 2 large Eggs Ensure they are at room temperature for the best mixing.
  • 2 cups All-Purpose Flour Swap with whole wheat flour for added fiber.
  • ¼ cup Ground Flaxseed Can be replaced with chia seeds.
  • 1 tablespoon Baking Powder Check for freshness to ensure proper leavening.
  • ½ teaspoon Salt Adjust based on dietary needs.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used for more intense flavor.
  • optional Red Pepper Flakes Omit for a milder taste.
For the Mix-Ins
  • 1 cup Spinach Substitute with any leafy green.
  • ¼ cup Chives Green onions are a great alternative.
  • 1 cup Cheddar Cheese Swap with mozzarella or a dairy-free alternative.
  • 1 cup Diced Ham Turkey ham or bacon can be used for variations.
  • 1 cup Cooked Italian Chicken Sausage Use turkey sausage for a leaner choice.
  • ½ cup Sun-Dried Tomatoes Replace with roasted red peppers if desired.
  • ½ cup Feta Cheese Goat cheese makes for a delicious swap.
  • 1 teaspoon Dried Basil Add fresh basil after baking for bright flavor bursts.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Scoop
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper or a greased muffin tin.
  2. In a large mixing bowl, combine 1 cup of plain 2% Greek yogurt with 2 large eggs. Whisk until smooth and creamy.
  3. In another bowl, whisk together 2 cups of all-purpose flour, ¼ cup of ground flaxseed, 1 tablespoon of baking powder, ½ teaspoon of salt, 1 teaspoon of garlic powder, and optional red pepper flakes.
  4. Carefully add the dry mixture into the wet yogurt and egg mixture, and gently stir until just combined.
  5. Fold in your choice of mix-ins such as ham and cheese chive or Mediterranean sausage with sun-dried tomatoes and feta.
  6. Using a ⅓ cup scoop, portion out the biscuit dough onto the prepared baking sheet, leaving space between each.
  7. Sprinkle reserved cheese on top of each biscuit and bake for approximately 25 minutes until golden brown.
  8. Allow the biscuits to cool for at least 10 minutes before serving.

Nutrition

Serving: 1biscuitCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 3gCholesterol: 55mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

These biscuits are perfect for meal prep and can be frozen for quick breakfasts. Consider customizing with your favorite mix-ins.

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