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Rise and Shine with Breakfast Protein Biscuits

Rise and Shine with Breakfast Protein Biscuits for Busy Mornings

Rise and shine with Breakfast Protein Biscuits, a wholesome, protein-packed breakfast option ready in a snap!
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Plain 2% Greek Yogurt Can substitute with non-fat yogurt or buttermilk.
  • 2 large Eggs Room temperature eggs preferred.
  • 2 cups All-Purpose Flour Whole wheat flour can be used for added fiber.
  • 1 tablespoon Ground Flaxseed Can swap with chia seeds.
  • 2 teaspoons Baking Powder Check for freshness!
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1 teaspoon Garlic Powder Fresh garlic can enhance flavor.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
For the Fillings
  • 1 cup Spinach Substitute with any leafy green.
  • ¼ cup Chives Green onions are a good alternative.
  • 1 cup Cheddar Cheese Can use mozzarella or dairy-free cheese.
  • 1 cup Diced Ham Turkey ham or bacon can be substituted.
  • 1 cup Cooked Italian Chicken Sausage Substitutes include turkey sausage or veggie sausage.
  • ½ cup Sun-Dried Tomatoes Roasted red peppers can be an alternative.
  • ½ cup Feta Cheese Goat cheese is a delicious swap.
  • 1 teaspoon Dried Basil Fresh basil can be added after baking.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Parchment Paper
  • whisk
  • Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare a baking sheet with parchment or grease muffin tins.
  2. In a mixing bowl, combine Greek yogurt with eggs and whisk until smooth.
  3. In a separate bowl, mix flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  4. Gradually add the dry mixture to the wet ingredients, stirring gently until combined.
  5. Fold in your chosen fillings like ham and cheese or sausage and sun-dried tomatoes.
  6. Scoop about ⅓ cup of dough onto the prepared baking sheet or into muffin tins.
  7. Sprinkle reserved cheese on top and bake for approximately 25 minutes.
  8. Allow biscuits to cool for about 10 minutes on a wire rack before serving.

Nutrition

Serving: 1biscuitCalories: 180kcalCarbohydrates: 20gProtein: 14gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 6mg

Notes

For smooth mixing, use room temperature ingredients. Avoid sticky dough by wetting hands while handling. Freeze unbaked scoops for later use.

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