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Rise and Shine with Breakfast Protein Biscuits

Rise and Shine with Breakfast Protein Biscuits for Busy Mornings

Rise and shine with these delicious Breakfast Protein Biscuits, a homemade meal packed with protein and perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuits
  • 1 cup Plain 2% Greek Yogurt Can substitute with regular yogurt.
  • 2 large Eggs Vegan options can use egg substitutes.
  • 1.5 cups All-Purpose Flour Consider gluten-free blend for dietary needs.
  • 2 tablespoons Ground Flaxseed Chia seeds can replace it.
  • 1 tablespoon Baking Powder Ensure it's fresh.
  • 0.5 teaspoon Salt Sea salt or kosher salt are alternatives.
  • 1 teaspoon Garlic Powder Substitute with fresh minced garlic if desired.
  • 0.5 teaspoon Red Pepper Flakes Optional for added heat.
For the Savory Fillings
  • 1 cup Spinach Wilted and squeezed dry.
  • 0.5 cup Chives Can use green onions or leeks.
  • 0.5 cup Cheddar Cheese Or substitute with Monterey Jack.
  • 1 cup Diced Ham Turkey ham or crumbled tempeh can be lighter options.
  • 1 cup Cooked Italian Chicken Sausage Turkey sausage or vegetarian sausage can replace it.
For the Mediterranean Twist
  • 0.5 cup Sun-Dried Tomatoes Can be omitted or swapped with roasted red peppers.
  • 0.5 cup Feta Cheese Ricotta or goat cheese make delicious alternatives.
  • 1 teaspoon Dried Basil Use fresh basil for vibrant flavor.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • measuring cups
  • Muffin tin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet or muffin tin.
  2. In a large mixing bowl, whisk together Greek yogurt and eggs until smooth.
  3. In a separate bowl, mix flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  4. Fold the dry ingredients into the wet mixture gently until just combined.
  5. Incorporate desired fillings based on preference for ham and cheese or Mediterranean twist.
  6. Scoop the biscuit dough onto prepared baking sheet, spacing them about 2 inches apart.
  7. Sprinkle reserved cheese or feta on top and bake for about 25 minutes.
  8. Let the biscuits cool for about 10 minutes on the baking sheet before serving.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 15gProtein: 14gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 10mgIron: 8mg

Notes

These biscuits are versatile; feel free to swap ingredients and get creative with your fillings!

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