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Cucumber Tomato Avocado Salad

Refreshing Cucumber Tomato Avocado Salad for Summer Bliss

Enjoy this Cucumber Tomato Avocado Salad, a vibrant and nutritious dish perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 220

Ingredients
  

For the Salad
  • 4 cups Roma Tomatoes Fresh, garden-grown tomatoes yield the best flavor.
  • 1 large English Cucumber Can substitute with Persian or garden cucumbers.
  • 1 small Red Onion Slice thinly for better integration.
  • 2 medium Avocados Use ripe avocados for the best texture.
  • 1/4 cup Cilantro Substitute with fresh dill or chives if needed.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Sunflower oil is a good substitute.
  • 2 tablespoons Fresh Lemon Juice Lime juice can be used as an alternative.
  • 1 teaspoon Sea Salt Table salt can be used but may require adjustment.
  • 1/2 teaspoon Black Pepper Use freshly ground for best flavor.

Equipment

  • Large salad bowl
  • small bowl
  • whisk
  • Wooden Spoon

Method
 

Step‑by‑Step Instructions
  1. Wash and dice the Roma tomatoes into bite-sized pieces and place them in a large salad bowl.
  2. Peel and slice the English cucumber and add those crunchy pieces to the bowl.
  3. Thinly slice the red onion and incorporate it for sharpness.
  4. Scoop and cube the ripe avocados and add to the mix.
  5. In a small bowl, combine the extra virgin olive oil and fresh lemon juice, whisking until well blended.
  6. Drizzle the dressing generously over the bowl of chopped veggies and prepare for a gentle toss.
  7. Use a large wooden spoon to gently toss the salad, coating all ingredients evenly.
  8. Before serving, sprinkle the salad with sea salt and freshly ground black pepper, tasting and adjusting as desired.
  9. Serve immediately for the best texture.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 200mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

For the freshest taste, add the dressing and avocado just before serving. Feel free to customize with additional veggies.

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