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–+ servings
Spinach and Potato Curry

Quick Spinach and Potato Curry for Busy Weeknights

A delightful Spinach and Potato Curry perfect for busy weeknights, packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 4 cups Organic Spinach Fresh or frozen
  • 2 cups Russet Potato Peeled and cubed
  • 2 tablespoons Neutral Oil Grapeseed or Avocado
  • 1 tablespoon Ghee Optional
  • 1 teaspoon Cumin Seeds
  • 1 medium Onion Finely chopped
  • 1 medium Green Chili Peppers Serrano or Thai
  • 3 cloves Garlic Crushed
  • 1 inch Ginger Crushed
  • 1 medium Tomato Finely chopped
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder Adjust to taste
  • 1 teaspoon Garam Masala Optional
  • 1 tablespoon Lime or Lemon Juice Freshly squeezed

Equipment

  • large pan
  • Pot
  • Knife
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the spinach by finely chopping it and setting it aside.
  2. Peel and cube the russet potatoes, then boil them in salted water until tender, about 10-12 minutes.
  3. In a large pan, heat oil and optional ghee, then add cumin seeds and sauté until aromatic.
  4. Add finely chopped onions and sauté until golden brown, about 5-7 minutes.
  5. Add slit green chili, garlic, and ginger, and sauté for 20 seconds until fragrant.
  6. Stir in chopped tomatoes and spices; cook for about 3 minutes until the tomatoes soften.
  7. Add the chopped spinach and stir-fry for about 8-10 minutes, until wilted.
  8. Combine boiled potatoes into the spinach mixture and simmer for 2-3 minutes.
  9. Finish by adding lime or lemon juice, stirring to combine, and adjusting seasoning to taste.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 280mgPotassium: 700mgFiber: 6gSugar: 2gVitamin A: 3000IUVitamin C: 30mgCalcium: 90mgIron: 3mg

Notes

Chop ingredients ahead for quicker preparation. Customize spices to taste and consider adding other vegetables or paneer for variety.

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