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Quick Mediterranean Eggplant Skillet

Quick Mediterranean Eggplant Skillet: Flavor in Minutes

Discover the Quick Mediterranean Eggplant Skillet, a vibrant dish that transforms pantry staples into a healthy, flavorful feast in just minutes.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Skillet
  • 1 large Eggplant Leave the skin on for texture.
  • 1 medium Red Onion Can substitute with yellow onion for a milder taste.
  • 2 cups Bell Peppers (mixed colors) Any variety works well.
  • 3 cloves Garlic Opt for fresh cloves for the most impact.
  • 1 can Canned Diced Tomatoes Feel free to use fresh tomatoes but adjust cooking times.
  • 2 tablespoons Olive Oil Avocado oil can be a suitable alternative.
  • 1 teaspoon Oregano Fresh is best, but dried can substitute.
  • 1 teaspoon Basil Fresh is best, but dried can substitute.
  • 4 ounces Feta Cheese Swap with goat cheese or mozzarella if needed.
  • to taste Salt Adjust to taste for flavor enhancement.
  • to taste Pepper Adjust to taste for flavor enhancement.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Dice the eggplant into 1-inch cubes and sprinkle with salt. Let it sit for about 30 minutes to draw out excess moisture and bitterness.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers. Add the diced red onion and mixed bell peppers, sautéing for 5-7 minutes until tender and fragrant. Include minced garlic and cook for an additional minute.
  3. Add the prepared eggplant to the skillet and sauté for 8-10 minutes until it starts to brown and soften. Stir in the canned diced tomatoes, oregano, and basil. Season generously with salt and pepper.
  4. Reduce heat and let the mixture come to a gentle simmer, covering the skillet and cooking for 15-20 minutes, stirring occasionally until the eggplant is tender and the sauce has thickened.
  5. Remove from heat and sprinkle with crumbled feta cheese and garnish with freshly chopped parsley. Serve warm over pasta, rice, or quinoa.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

For an extra flavor depth, add a splash of balsamic vinegar or red pepper flakes during cooking. Store leftovers in an airtight container for up to 3 days.

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