Ingredients
Equipment
Method
Step-by-Step Instructions
- Dice the eggplant into 1-inch cubes and sprinkle with salt. Let it sit for about 30 minutes to draw out excess moisture and bitterness.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers. Add the diced red onion and mixed bell peppers, sautéing for 5-7 minutes until tender and fragrant. Include minced garlic and cook for an additional minute.
- Add the prepared eggplant to the skillet and sauté for 8-10 minutes until it starts to brown and soften. Stir in the canned diced tomatoes, oregano, and basil. Season generously with salt and pepper.
- Reduce heat and let the mixture come to a gentle simmer, covering the skillet and cooking for 15-20 minutes, stirring occasionally until the eggplant is tender and the sauce has thickened.
- Remove from heat and sprinkle with crumbled feta cheese and garnish with freshly chopped parsley. Serve warm over pasta, rice, or quinoa.
Nutrition
Notes
For an extra flavor depth, add a splash of balsamic vinegar or red pepper flakes during cooking. Store leftovers in an airtight container for up to 3 days.
