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Chicken Zucchini Stir Fry

Quick Chicken Zucchini Stir Fry for Busy Weeknights

A quick and easy Chicken Zucchini Stir Fry, perfect for busy weeknights, bringing tender chicken and crisp zucchini in just 40 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

Marinade
  • 1 lb Boneless Chicken Thigh Chicken breast can be used if preferred.
  • 1 tsp Cornstarch Helps tenderize the chicken.
  • 0.25 cup Light Soy Sauce Tamari is a great gluten-free alternative.
  • 1 tsp Sesame Oil Can swap with any neutral oil if desired.
  • 2 tsp Sugar or Honey Brown sugar can be a tasty substitute.
  • 1 tbsp Rice Wine Vinegar Optional, apple cider vinegar works well too.
Stir Fry
  • 3 cloves Garlic Smashed, essential for flavor.
  • 1 tbsp Cooking Oil Use a neutral oil like avocado or canola.
  • 1 medium Zucchini Main veggie, can substitute with bell peppers.
  • 1 tbsp Oyster Sauce Opt for hoisin sauce as a vegetarian option.
  • Ground Black Pepper Add to taste, optional.

Equipment

  • large skillet or wok

Method
 

Instructions
  1. Cut 1 pound of boneless chicken thighs into bite-sized pieces. Combine cornstarch, light soy sauce, sesame oil, sugar or honey, and optional rice wine vinegar in a mixing bowl to create a marinade. Coat the chicken in this mixture and let it marinate for about 30 minutes.
  2. Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat until it shimmers.
  3. Add smashed garlic cloves to the hot oil and sauté for about 30 seconds. Add marinated chicken to the pan, spreading it out evenly. Stir-fry for about 2-3 minutes until no longer translucent, then remove chicken and set aside.
  4. In the same pan, add sliced zucchini and stir-fry for approximately 5 minutes until bright green and slightly crisp.
  5. Return cooked chicken to the pan with zucchini. Add 1 tablespoon of oyster sauce and ground black pepper to taste, mixing well. Cook for an additional 2-3 minutes.
  6. Remove from heat and serve immediately with rice or noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Allow the chicken to marinate for up to 24 hours for deeper flavor. Use high heat for stir-frying to achieve a nice sear.

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