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Chicken Spinach Pasta

Quick Chicken Spinach Pasta That Your Family Will Love

This Chicken Spinach Pasta is a quick and comforting meal that combines tender chicken, vibrant spinach, and a creamy sauce in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose any shape you love, like penne or spaghetti.
For the Chicken
  • 1 lb Chicken breasts Sliced into 1-inch strips.
  • to taste Salt
  • to taste Pepper
  • ¼ cup Flour Use gluten-free flour for a gluten-free option.
For the Sauce
  • 2 tbsp Butter Unsalted is best.
  • 1 tbsp Olive oil Can substitute with a neutral oil.
  • 3 cloves Garlic Freshly minced.
  • 1 cup Chicken broth Low sodium recommended.
  • 2 tbsp Lemon juice Freshly squeezed.
  • 1 tbsp Dijon mustard Yellow mustard can substitute.
  • 1 tbsp Italian seasoning
  • ¼ tsp Red pepper flakes Adjust according to your heat preference.
  • 1 cup Cream Heavy cream or half-and-half.
For the Greens
  • 4 cups Spinach Fresh.
For the Finish
  • ½ cup Parmesan cheese Grated.

Equipment

  • Large pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Once boiling, add pasta and cook until al dente, about 8-10 minutes. Drain pasta, reserving about a cup of pasta water.
  2. Slice chicken breasts into 1-inch strips and season with salt and pepper. Dredge in flour.
  3. Heat 2 tbsp of butter and 1 tbsp of olive oil in a skillet. Add chicken strips and cook for 3-4 minutes on each side until golden brown. Remove chicken and set aside.
  4. In the same skillet, reduce heat and add minced garlic. Sauté for about 30 seconds until fragrant.
  5. Pour in 1 cup of chicken broth, 2 tbsp of lemon juice, and 1 tbsp of Dijon mustard. Scrape the pan and add Italian seasoning and red pepper flakes. Simmer for 1 minute.
  6. Return chicken to skillet and add 1 cup of heavy cream and spinach. Stir until spinach wilts, about 2-3 minutes.
  7. Add drained pasta and ½ cup of grated Parmesan cheese. Toss until pasta is coated. Add reserved pasta water if sauce is too thick. Adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

This dish is easily customizable with different pasta shapes and can be paired with a salad or garlic bread.

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