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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats for Cozy Fall Mornings

Enjoy Pumpkin Spice Overnight Oats, a delightful breakfast option for busy mornings that captures the essence of autumn.
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Prep Time 15 minutes
Chill Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Gluten-free option available
  • 1 cup Milk (or Plant-Based Alternative) Almond, coconut, or oat milk recommended
  • 1/2 cup Greek Yogurt Optional, use dairy-free yogurt for vegan
For Sweetness
  • 2 tablespoons Maple Syrup Adjust based on preference
  • 2 tablespoons Honey Substitute for floral note flavor
For Flavor
  • 1/2 cup Pumpkin Puree Fresh or canned works
  • 1 teaspoon Cinnamon Freshly ground will elevate taste
  • 1 pinch Nutmeg A little goes a long way
  • 1 teaspoon Ginger Optional, for added zing
For Texture
  • 1/4 cup Chopped Nuts (Walnuts, Pecans) Toasted enhances flavor
  • 2 tablespoons Chia Seeds Absorbs liquid for creaminess
Optional Toppings
  • 1 apple Sliced Apples Try sautéed for extra warmth
  • 1 tablespoon Coconut Flakes Use unsweetened for health

Equipment

  • Mixing Bowl
  • Airtight jars or containers
  • spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of rolled oats with 1 cup of your preferred milk or plant-based alternative. Stir well until the oats are fully coated.
  2. Fold in 1/2 cup of Greek yogurt and 2 tablespoons of maple syrup. Mix thoroughly to ensure even distribution.
  3. Add 1/2 cup of pumpkin puree, 1 teaspoon of cinnamon, and a pinch of nutmeg. Stir until fully integrated.
  4. Distribute the mixture evenly among airtight jars or containers.
  5. Seal the jars and refrigerate for at least 4 hours or overnight.
  6. Stir the oats in the morning. Microwave for about 30 seconds if desired warm.
  7. Top with chia seeds, chopped nuts, or fresh apple slices before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 110mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 650IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Refrigerate oats for at least 4 hours to ensure creaminess. Adjust liquid for desired thickness and prepare multiple jars for the week.

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