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Pumpkin Chocolate Chip Protein Bars

Pumpkin Chocolate Chip Protein Bars That Melt in Your Mouth

Delicious Pumpkin Chocolate Chip Protein Bars, a nutritious and melt-in-your-mouth snack that’s vegan and gluten-free.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree Can substitute with apple sauce if unavailable.
  • 1/2 cup Almond Butter Can use other nut or seed butters for different flavors.
  • 1/4 cup Coconut Oil Can substitute with cocoa butter or vegan butter.
  • 1/4 cup Maple Syrup Can substitute with agave syrup or date syrup.
  • 1 tsp Vanilla Extract Optional but recommended for deeper taste.
  • 1 cup Pea Protein Powder Can substitute but expect texture variations.
  • 1 tsp Cinnamon Nutmeg could be used for a different flavor profile.
  • 1/4 tsp Salt Keep the amount minimal.
  • 1/2 cup Miniature Dark Chocolate Chips Could substitute with vegan chocolate chunks or cacao nibs.

Equipment

  • 8" x 4" loaf pan
  • Mixing Bowl
  • whisk or spatula
  • microwave-safe bowl

Method
 

Directions
  1. Prepare the Pan: Line an 8" x 4" loaf pan with parchment paper, letting it hang over the edges slightly.
  2. Mix Wet Ingredients: In a large mixing bowl, combine pumpkin puree, almond butter, melted coconut oil, maple syrup, and vanilla extract until smooth.
  3. Combine Dry Ingredients: Add pea protein powder, cinnamon, and salt to the wet mixture, stirring until a thick dough forms.
  4. Add Chocolate Chips: Gently fold in the miniature dark chocolate chips until evenly distributed.
  5. Press the Mixture into the Pan: Transfer the mixture into the prepared pan and firmly press it down.
  6. Freeze the Base: Place the pan in the freezer for at least 30 minutes to firm up.
  7. Make the Chocolate Topping: Melt dark chocolate in a microwave-safe bowl, then add almond butter and mix until combined.
  8. Apply the Chocolate Topping: Pour the chocolate mixture over the frozen bar base and spread it evenly.
  9. Chill Until Set: Return the pan to the fridge and chill for at least 1 hour, or overnight.
  10. Cut and Serve: Remove the bars from the pan using the parchment paper edges, place on a cutting board and cut into about 12 bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin A: 450IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Ensure all ingredients are mixed thoroughly for the best texture. Patience during chilling is crucial for cutting clean bars.

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