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Pumpkin Chicken Meatballs in Sage Cream Sauce

Pumpkin Chicken Meatballs in Sage Cream Sauce for Cozy Nights

Enjoy the comforting flavors of Pumpkin Chicken Meatballs in Sage Cream Sauce, a perfect dish for busy weeknights and gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken or ground turkey for a leaner option
  • 1 cup Canned Pumpkin Purée no direct substitute recommended
  • 1 cup Plain Breadcrumbs gluten-free breadcrumbs can be used
  • 1 large Egg can use a flax egg for vegan option
  • 2 cloves Garlic finely grated; fresh preferred
  • 1 tsp Onion Powder skip if avoiding onions
  • 1 tsp Salt
  • 1 tsp Pepper
For the Sauce
  • 2 tbsp Olive Oil can substitute with avocado oil
  • 3 tbsp Unsalted Butter or use coconut oil for dairy-free
  • 2 tbsp Fresh Sage finely chopped; reduce amount if using dried
  • 1 cup Heavy Cream can swap with dairy-free alternatives
  • 1/4 tsp Nutmeg optional

Equipment

  • Mixing Bowl
  • Nonstick skillet
  • small saucepan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, pumpkin purée, breadcrumbs, egg, finely grated garlic, onion powder, salt, and pepper. Mix gently with your hands until just combined.
  2. With damp hands, shape the mixture into 1.5-inch meatballs—aim for about 16 meatballs total. Place them on a plate.
  3. Heat a nonstick skillet over medium heat and add olive oil. Once shimmering, carefully add the meatballs in a single layer. Cook for about 2–3 minutes on each side until golden brown.
  4. In a small saucepan, melt the unsalted butter over medium heat. Add the finely chopped garlic and sage, stirring for about 30 seconds. Gradually pour in the heavy cream, followed by salt, pepper, and nutmeg. Simmer for 3–4 minutes.
  5. Transfer the golden-brown meatballs into the sage cream sauce. Mix gently until fully coated, then let them simmer together for 5–7 minutes.
  6. Serve the meatballs in a shallow bowl, drizzling extra sauce over the top and garnishing with additional sage leaves.

Nutrition

Serving: 4meatballsCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

For a complete meal, serve these meatballs over pasta, rice, or polenta, along with sautéed greens or a hearty salad.

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