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Protein Rice Krispies

Protein Rice Krispies Treats: A Gooey, Guilt-Free Delight

Delight in Protein Rice Krispies Treats, a healthier twist on the classic snack packed with protein and nostalgia.
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 50 minutes
Servings: 12 squares
Course: Snacks
Cuisine: American
Calories: 140

Ingredients
  

For the Base
  • 6 cups Rice Krispies or crispy rice cereal Any brand works
  • 4 cups Mini marshmallows They melt better than large ones
  • 3 tablespoons Salted butter Can substitute with unsalted or coconut oil
For the Protein Boost
  • 1 scoop Vanilla protein powder Substitute with unflavored for less sweetness
  • 0.5 cups Milk (regular or almond) Any type of milk works
Flavor Enhancement
  • 1 teaspoon Vanilla extract Optional, adds flavor
For Decoration (Optional)
  • 0.5 cups Sprinkles Colorful for visual appeal

Equipment

  • 9x9-inch baking pan
  • Large pot
  • whisk
  • Spatula
  • Parchment paper or aluminum foil

Method
 

Step-by-Step Instructions for Protein Rice Krispies Treats
  1. Prepare the pan by lining a 9x9 inch baking pan with parchment paper or aluminum foil, extending over the edges. Lightly grease to prevent sticking.
  2. In a small bowl, whisk together milk and vanilla protein powder until smooth. Set this mixture aside.
  3. In a large pot over medium heat, melt salted butter, stirring continuously until fully melted.
  4. Reduce heat to low and add mini marshmallows, stirring until fully melted and smooth. Add vanilla extract and milk mixture, mixing well.
  5. Remove from heat and stir in Rice Krispies, mixing until evenly coated. Avoid over-mixing.
  6. Pour mixture into prepared baking pan, spreading it evenly. Press down gently without packing too tightly.
  7. Let cool at room temperature for 30-60 minutes before slicing into squares.

Nutrition

Serving: 1squareCalories: 140kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 100mgPotassium: 80mgFiber: 1gSugar: 8gVitamin A: 250IUCalcium: 30mgIron: 0.5mg

Notes

Store slices in an airtight container for up to a week at room temperature. Refrigeration can alter texture. Freezing is possible for up to 3 months.

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