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Protein-Packed Chickpea and Date Snack Bar

Protein-Packed Chickpea and Date Snack Bar You’ll Love

These Protein-Packed Chickpea and Date Snack Bars are a nourishing power-up filled with protein and fiber, perfect for busy days or post-workout boosts.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Cooked Chickpeas Rinse canned ones well to reduce sodium.
  • 1 cup Pitted Dates Soak if dry for smooth blending.
  • 0.5 cup Oats Opt for certified gluten-free oats if needed.
For the Creamy Mixture
  • 0.25 cup Nut Butter (Peanut/Almond) Substitute sunflower seed butter for a nut-free version.
  • 0.25 cup Honey/Maple Syrup Agave syrup can be a vegan alternative.
  • 1 teaspoon Vanilla Extract Almond extract can be used as a substitute.
For Extra Flavor
  • 1 pinch Cinnamon Optional, adjust based on your taste preference.
  • 1 pinch Salt Always adjust to your preference.
For a Touch of Indulgence
  • 0.25 cup Dark Chocolate Chips Optional; can be swapped for carob chips or omitted.

Equipment

  • Food Processor
  • 8x8-inch baking dish

Method
 

Step-by-Step Instructions
  1. Blend Base: Place 1 cup of cooked chickpeas and 1 cup of pitted dates into a food processor. Pulse until smooth and creamy, adding warm water if needed. It takes about 2-3 minutes.
  2. Mix Ingredients: Add 1/2 cup of oats, 1/4 cup of nut butter, honey or maple syrup, 1 teaspoon of vanilla extract, a sprinkle of cinnamon, and salt. Blend again for 1-2 minutes until thick and combined.
  3. Fold in Chocolate Chips: If using, fold in 1/4 cup of dark chocolate chips gently with a spatula to distribute evenly.
  4. Prepare Dish: Line an 8x8-inch baking dish with parchment paper, pour the mixture, and press down firmly to create a compact layer.
  5. Chill: Refrigerate for at least 1 hour to firm up the bars.
  6. Slice & Serve: Remove from the refrigerator, lift out using the parchment paper, and slice into evenly sized bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 2IUCalcium: 4mgIron: 6mg

Notes

Enjoy them with fresh berries or yogurt for an even more satisfying experience.

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