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–+ servings
Protein Cookie Dough Bliss

Protein Cookie Dough Bliss: Healthy, No-Bake Joy in Minutes

Protein Cookie Dough Bliss is a quick, no-bake treat that satisfies late-night cravings while offering a healthy protein boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Protein Powder Choose whey, casein, or plant-based for dietary needs.
  • 1 cup Oats Use almond flour for a gluten-free option.
  • 0.5 cup Nut Butter Can substitute with sunflower seed butter if nut-free.
  • 0.25 cup Maple Syrup Honey or agave syrup can also work.
  • 2 tablespoons Milk Use any milk, such as almond or oat.
  • 0.5 cup Chocolate Chips Consider dried fruits or nuts for a unique twist.

Equipment

  • Mixing Bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions for Protein Cookie Dough Bliss
  1. Gather Ingredients: Collect all your ingredients needed for the Protein Cookie Dough Bliss: protein powder, oats, nut butter, maple syrup, milk, and chocolate chips.
  2. Mix Dry Ingredients: In a mixing bowl, whisk together the protein powder and oats until they are well combined.
  3. Combine Wet Ingredients: Add nut butter and maple syrup to the dry mixture and stir until you achieve a smooth consistency.
  4. Adjust Consistency: Gradually pour in the milk while stirring until the dough reaches a thick yet scoopable consistency.
  5. Fold in Chocolate Chips: Gently fold in the chocolate chips until evenly distributed.
  6. Taste Test and Sweeten: Taste your dough and adjust sweetness with more maple syrup if needed.
  7. Serve and Store: Transfer cookie dough into bowls or jars. Store in an airtight container in the fridge or freeze.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 21gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 7gCalcium: 50mgIron: 1mg

Notes

Ideal for personalizing with different types of nut butters or mix-ins like nuts and dried fruit for varied flavors.

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