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–+ servings
Pistachio Date Balls

Pistachio Date Balls for Easy Energizing Snacking

These Pistachio Date Balls are a quick, healthy snack combining dates and pistachios, perfect for on-the-go energy.
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Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 15 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Energy Balls
  • 15 pieces Pitted Dates Opt for Medjool dates for extra flavor and softness.
  • 1 cup Shelled Pistachios Choose unsalted or lightly salted.
  • 1 cup Quick Oats Ensure they're gluten-free if necessary.
Optional Enhancements
  • 1 pinch Sea Salt Use sparingly based on salt preference.
  • 1/2 cup Chocolate Chips Dark chocolate is a great choice.

Equipment

  • mixing bowls
  • Blender
  • Airtight container

Method
 

Step-by-Step Instructions
  1. Soften the Dates: Soak pitted dates in hot water for about 10 minutes. Drain, chop, and set aside.
  2. Prepare the Pistachios: Chop shelled pistachios finely or pulse in a blender until they resemble small chunks.
  3. Mix the Dry Ingredients: In a bowl, combine chopped pistachios, quick oats, and optional sea salt.
  4. Combine Ingredients: Add chopped dates to the bowl and knead the mixture until it forms a cohesive dough.
  5. Shape the Energy Balls: Scoop portions of dough and roll into balls, aiming for a total of about 15 balls.
  6. Drizzle with Chocolate (Optional): Melt chocolate chips and drizzle over the balls, then refrigerate for 20 minutes.
  7. Store and Enjoy: Keep in an airtight container. Refrigerate for up to 2 weeks or freeze for later enjoyment.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 20mgPotassium: 180mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Ensure to use fresh dates for the best binding and adjust the consistency as needed to achieve perfect balls.

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