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–+ servings
Perfect Roasted Eggplant

Perfect Roasted Eggplant: Tender, Easy, and Deliciously Caramelized

Discover the Perfect Roasted Eggplant, a simple, vegan, and gluten-free side dish that transforms humble eggplant into a delicious, caramelized delight.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Sides
Cuisine: Mediterranean, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 medium Eggplant Yields ~4 cups cubed, trimmed at both ends.
For Roasting
  • 2 tablespoons Olive Oil Can use avocado oil for a different flavor profile.
  • to taste teaspoons Sea Salt Try a salt alternative for lower sodium diets.

Equipment

  • Baking sheet
  • Parchment Paper
  • Oven

Method
 

Step‑by‑Step Instructions for Perfect Roasted Eggplant
  1. Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
  2. Wash the eggplant, trim both ends, and cube it into 1/2 to 1-inch pieces.
  3. Spread cubed eggplant evenly on the prepared baking sheet.
  4. Drizzle olive oil over the eggplant and toss to coat evenly.
  5. Sprinkle sea salt over the eggplant and toss once more to distribute.
  6. Roast in the center of the oven for 25-30 minutes, tossing halfway through.
  7. Check for doneness; the eggplant should be golden brown and tender.
  8. Serve immediately as a side or incorporated into other dishes.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 18gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 180mgPotassium: 450mgFiber: 9gSugar: 5gVitamin A: 2IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for 1-2 days. For best texture, reheat in a skillet or the oven.

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