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Parmesan Onion Rings

Parmesan Onion Rings: Crispy, Cheesy Low-Carb Delight

Crispy, cheesy, and oh-so-satisfying—these Parmesan Onion Rings are a guilt-free indulgence fitting perfectly into a low-carb lifestyle.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions For even slices and sturdy base
  • 2 tablespoons Shredded Parmesan Cheese Finely grated for better adherence
For the Seasoning
  • to taste Salt Enhances natural flavor
  • 1 teaspoon Garlic Powder Can substitute with onion powder
  • 1 teaspoon Paprika Smoked paprika for extra flavor
  • to taste Italian Seasoning Optional; substitute with fresh herbs

Equipment

  • Baking sheet
  • Parchment Paper
  • Mandoline

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice the onions into ¼-inch thick rings using a mandoline for even slices.
  3. On the baking sheet, place 1 tablespoon of shredded parmesan in a flat circle for each onion ring.
  4. Center each onion ring on top of the parmesan circle.
  5. Sprinkle another tablespoon of shredded parmesan over each onion ring and gently press down.
  6. Sprinkle each ring with salt, garlic powder, and paprika.
  7. Bake for about 15–20 minutes until golden brown.
  8. Let the onion rings cool for 10–15 minutes before serving.

Nutrition

Serving: 4ringsCalories: 110kcalCarbohydrates: 4gProtein: 7gFat: 8gSaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 0.5mg

Notes

Use medium-sized white onions for consistent rings and always use parchment paper to prevent sticking.

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