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Parmesan Crusted Zucchini

Parmesan Crusted Zucchini: Crispy, Healthy Delight for All

Parmesan Crusted Zucchini is a crispy, flavorful snack that makes vegetables irresistible.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 3 medium Zucchini Choose medium-sized zucchinis for uniform cooking.
For the Coating
  • 1/2 cup Grated Parmesan Cheese Aged Parmesan adds a more intense flavor.
  • 1/4 cup Olive Oil Can be swapped with avocado oil.
  • to taste Salt Enhances the dish's flavor.
  • to taste Pepper Enhances the dish's flavor.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Cutting Board

Method
 

Preparation Steps
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash the zucchinis under cool water, then slice them into ½-inch thick rounds.
  3. In a mixing bowl, combine grated Parmesan cheese with salt and pepper.
  4. Drizzle olive oil over the zucchini rounds and coat them in the cheese mixture.
  5. Arrange coated zucchini slices on the prepared baking sheet.
  6. Bake in the oven for 20-25 minutes until golden brown and crispy.
  7. Remove from the oven and let cool before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For maximum crunch, reheat in an oven or air fryer if not consumed immediately.

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