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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers for a Guilt-Free Savory Treat

Oven-Baked Cabbage Burgers are a delicious low-carb burger option that combines juicy meat and crunchy cabbage, perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 head Cabbage Choose green or savoy for maximum flavor.
  • 2 tablespoons Olive Oil Brush on cabbage slices.
For the Meat Mixture
  • 1 pound Ground Beef or Turkey Substitute with ground chicken or a vegetarian option if desired.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Freshly minced.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 tablespoon Worcestershire Sauce Soy sauce can be used as an alternative.
  • 1 large Egg Optional; omit for a low-carb option.
For Toppings
  • 1 cup Shredded Cheese Any type of cheese will do!
  • 2 tablespoons Fresh Parsley For garnish.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Step 1: Preheat the Oven - Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Step 2: Prepare the Cabbage - Slice the cabbage into ½ inch thick rounds and brush each slice with olive oil.
  3. Step 3: Mix the Meat Filling - In a large bowl, combine the ground meat, chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg.
  4. Step 4: Shape the Patties - Shape the meat mixture into patties and place one on each cabbage round, pressing down slightly.
  5. Step 5: Bake the Burgers - Bake for 25 minutes until the meat is cooked and cabbage is tender.
  6. Step 6: Broil for a Golden Finish - Add cheese on top and broil for 3-5 minutes until cheese is melted and golden.
  7. Step 7: Garnish and Serve - Let cool for a minute, garnish with parsley, and serve with your favorite dips.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 350IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

These burgers can be customized with different proteins and served with various dipping sauces for a delightful meal.

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