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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Deliciously Low-Carb & Healthy

Discover the delicious and healthy Oven-Baked Cabbage Burgers, a low-carb alternative perfect for everyone.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 small head Cabbage thickly sliced
  • 2 tablespoons Olive Oil for brushing
For the Meat Mixture
  • 1 pound Ground Beef or Turkey can substitute with chicken or plant-based
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Worcestershire Sauce
Optional Bindings and Toppings
  • 1 large Egg optional binder
  • 1 cup Cheese shredded, optional for topping

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare the cabbage by slicing into thick rounds.
  2. Brush both sides of the cabbage slices with olive oil and place them on a lined baking sheet.
  3. In a bowl, mix the ground beef or turkey, onion, garlic, smoked paprika, Worcestershire sauce, salt, and pepper.
  4. Shape the meat mixture into patties that match the size of the cabbage slices.
  5. Place the patties on top of the cabbage rounds on the baking sheet.
  6. Bake for 25 minutes, checking for a golden-brown color and an internal temperature of 160°F (71°C).
  7. If using cheese, sprinkle it on top during the last 3 to 5 minutes and broil until melted.
  8. Once done, cool slightly, garnish with parsley, and serve hot.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure cabbage slices are at least ½ inch thick and use generous amounts of olive oil for crispiness.

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