One-Pan Honey Garlic Kielbasa & Veggies for Easy Weeknight Bliss

This One-Pan Honey Garlic Kielbasa & Veggies dish is a quick, flavorful solution for busy weeknights.

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Prep Time 10

Cook Time 25

Resting Time 2

Total Time 37

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dish

1 pound Smoked Sausage Can substitute with beef or turkey kielbasa.
2 tablespoons Honey Adjust to taste.
3 cloves Garlic Minced, fresh garlic yields the best results.
2 tablespoons Low-Sodium Soy Sauce Gluten-free options like tamari work well.

For the Veggies

1 Red Bell Pepper Chopped.
1 Yellow Bell Pepper Chopped.
1 cup Baby Carrots Regular carrots can be cut into chunks as an alternative.
1 pound Baby Potatoes Halved or quartered.
2 cups Broccoli Florets Can be replaced with green beans or zucchini.

For Roasting

2 tablespoons Olive Oil You can use any neutral oil.
Chopped Fresh Parsley or Sliced Green Onions For garnish.

Equipment

Oven
Baking sheet
Mixing Bowl
Cutting Board
Knife

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Slice the smoked sausage, mince the garlic, and chop the red and yellow bell peppers, baby carrots, and broccoli.
Toss the halved baby potatoes and baby carrots with 1 tablespoon of olive oil and roast for 10 minutes.
In a medium bowl, whisk together honey, minced garlic, soy sauce, and remaining tablespoon of olive oil.
Add sliced kielbasa and remaining chopped vegetables to the baking sheet, pour the honey garlic mixture over, and roast for an additional 20-25 minutes.
Allow to rest for about 2 minutes, then garnish with parsley or green onions before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 30IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

Ensure your baking sheet is large enough and keep an eye on the oven during the roasting process for optimal results.

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