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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Easy Family Dinners

One-Pan Honey Garlic Kielbasa & Veggies offers a quick, flavorful, and customizable family dinner option that brings warmth and ease to weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa
  • 1 lb Kielbasa Choose high-quality options for rich flavor.
  • 1/4 cup Honey Local honey adds a unique depth.
  • 4 cloves Garlic Adjust based on your family's taste.
  • 1/4 cup Soy Sauce Opt for low-sodium varieties.
For the Veggies
  • 2 medium Bell Peppers Brings color and crunch.
  • 1 cup Baby Carrots Use larger carrots if desired.
  • 2 cups Baby Potatoes Sweet potatoes are a great alternative.
For Cooking and Garnishing
  • 2 tbsp Olive Oil Any light cooking oil can work.
  • 1/4 cup Fresh Parsley or Green Onions Adds freshness and color.

Equipment

  • Baking sheet
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, add sliced kielbasa, diced bell peppers, baby carrots, and halved baby potatoes. Drizzle with olive oil, then stir in honey, minced garlic, and soy sauce. Toss everything together until coated.
  3. Line a baking sheet with parchment paper. Spread the coated mixture in a single layer.
  4. Roast in the preheated oven for 20-25 minutes, stirring halfway.
  5. Once done, remove from the oven and sprinkle with fresh parsley or sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables and proteins as per your family's preferences. Leftovers can be stored in an airtight container for up to 3 days.

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