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One Pan Healthy Ground Beef Pasta

One Pan Healthy Ground Beef Pasta for Quick Family Dinners

One Pan Healthy Ground Beef Pasta is delicious and nutritious, perfect for quick family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 box Pasta Choose any shape you love; whole grain or gluten-free options boost nutrition.
  • 14.5 oz Diced Tomatoes Provides essential acidity and flavor for the sauce base.
  • 1 cup Beef Broth Keeps the dish moist and flavorful; vegetable broth works well for a lighter option.
For the Beef and Vegetables
  • 1 lb Ground Beef A lean protein that ensures a hearty dish.
  • 1 medium Onion Adds natural sweetness; any variety will do.
  • 2 cloves Garlic Fresh garlic cloves enhance the aromatic flavor.
  • 1 cup Spinach Fresh spinach boosts color and nutrients.
For Seasoning and Toppings
  • 1 tsp Italian Seasoning Adds authentic Italian flavors.
  • 0.5 cup Parmesan Cheese Adds creaminess and a wonderful savory touch.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat for about 2 minutes. Add the ground beef, breaking it apart, and cook for 5-7 minutes until browned. Drain excess fat.
  2. Add chopped onion to the skillet and sauté for 3-4 minutes until translucent. Add minced garlic and stir for about a minute until aromatic.
  3. Incorporate diced tomatoes, beef broth, and pasta. Sprinkle in Italian seasoning, season with salt and pepper, and stir well.
  4. Increase heat to bring to a boil, then reduce to a simmer. Cover and cook for 10-12 minutes until pasta is al dente.
  5. Add fresh spinach and stir for 1-2 minutes until wilted. Remove from heat and mix in grated Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Use fresh, high-quality ingredients for the best flavor. Customize flavors to fit your family's taste preferences.

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