Olive Garden Vegetable Soup: Cozy, Healthy Comfort Food

Discover the comfort of Olive Garden Vegetable Soup, a healthy blend of vibrant veggies perfect for busy weeknights.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 bowls

Course: Soups

Cuisine: Italian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

1 tbsp Olive Oil Base for sautéing vegetables; can substitute with neutral oil.
1 medium Onion Adds sweetness and depth; shallots can be used.
2 cloves Garlic Enhances flavor; garlic powder is a substitute.
2 stalks Celery Provides crunch; leeks can be an alternative.
2 medium Carrots Offers natural sweetness; substitute with other root vegetables.

For the Tomato Mixture

1 can Canned Diced Tomatoes Adds acidity; fresh tomatoes can replace.
2 tbsp Tomato Paste Thickens soup and enriches flavor.
4 cups Vegetable Broth Base flavor; chicken broth is an option for non-vegetarians.

For the Vegetables

1 medium Zucchini Softens during cooking; bell peppers can substitute.
1 cup Green Beans Adds color and crunch; snap peas are an alternative.
1 can Beans (your choice) Offers protein; canned chickpeas work well.

For Seasoning

1 tbsp Italian Seasoning Classic Italian flavor.
to taste Salt Adjust to desired taste.
to taste Black Pepper Adjust to desired taste.
optional Red Pepper Flakes For a hint of heat.

For Garnishing

1/4 cup Parmesan Cheese Rich garnish; omit for vegan option.
1/4 cup Fresh Parsley For garnish; basil can be a substitute.

Equipment

Large pot

Method

Step-by-Step Instructions

In a large pot, heat olive oil over medium heat for 1-2 minutes.
Sauté onion, garlic, celery, and carrots for about 5 minutes until softened.
Stir in canned tomatoes, tomato paste, and vegetable broth. Simmer for 5-10 minutes.
Add zucchini, green beans, and your choice of beans. Mix thoroughly.
Cook on medium-low heat for 20-30 minutes until vegetables are tender.
Season with Italian seasoning, salt, black pepper, and optional red pepper flakes.
Serve hot with Parmesan cheese and parsley on top.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 350mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 2mg

Notes

Prep vegetables ahead to save time. Adjust seasoning to personal taste. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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