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–+ servings
Quinoa Baby Cereal

Nutritious Quinoa Baby Cereal for Happy, Healthy Babies

This Quinoa Baby Cereal is a nutritious, protein-rich, gluten-free option for introducing solids to your baby.
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Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 22 minutes
Servings: 4 cups
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Water or Low-Sodium Broth This cooking liquid enhances the flavor of your quinoa.
  • 1/2 cup Quinoa The star ingredient, providing protein and fiber.
For the Purée
  • as needed Extra Liquid Breast milk or formula can create a familiar taste for your baby.

Equipment

  • saucepan
  • Blender

Method
 

Step-by-Step Instructions
  1. In a small saucepan, pour 1 cup of water or low-sodium broth and bring it to a boil over medium-high heat.
  2. Once boiling, add 1/2 cup of rinsed quinoa to the saucepan, stirring gently to combine. Reduce the heat to low, cover, and let it simmer for 12 minutes.
  3. Remove the saucepan from heat without lifting the lid. Let it rest for 5 minutes.
  4. Transfer the cooked quinoa into a blender. Puree for about 2 minutes or pulse for 1 minute for chunkier consistency. Add extra liquid as needed.
  5. Allow the quinoa baby cereal to cool down before serving. Pour leftovers into an ice cube tray and freeze portions.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 5gFat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 5mgPotassium: 200mgFiber: 3gCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze portions for up to 4 months. Always check with your pediatrician before introducing new foods.

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