No-Bake Cottage Cheese Brownie Batter Protein Bites to Crave

Indulge guilt-free with these No-Bake Cottage Cheese Brownie Batter Protein Bites, rich in protein and low in carbs.

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Prep Time 15

Chill Time 1

Total Time 1 15

Servings: 12 bites

Course: Snacks

Cuisine: Healthy

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Low-fat recommended
1/4 cup Unsweetened Cocoa Powder Essential for chocolate flavor
1 scoop Chocolate or Vanilla Protein Powder Optional, boosts protein
2 tablespoons Peanut Butter Adds rich flavor
1 teaspoon Instant Espresso Powder Optional, enhances chocolate
1-2 tablespoons Natural Sweetener Honey or maple syrup
1/2 cup Frozen Raspberries Optional, adds tartness
1 drop Peppermint Extract Optional, for a twist

Equipment

Mixing Bowl
Hand mixer or whisk
Airtight container
Parchment Paper

Method

Step-by-Step Instructions

Blend the Base: In a mixing bowl, combine cottage cheese with unsweetened cocoa powder and blend until smooth.
Mix in the Protein: Stir in protein powder, peanut butter, and espresso powder until well integrated.
Sweeten to Taste: Add natural sweetener, adjusting sweetness to preference.
Chill the Mixture: Cover and chill in the refrigerator for about 1 hour.
Form the Bites: Scoop and roll chilled batter into balls, placing them on parchment-lined tray.
Store for Later: Keep in an airtight container; refrigerate for up to 5 days or freeze for up to 3 weeks.

Nutrition

Serving: 2bitesCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 150mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Blend well to avoid lumps and ensure a delightful texture. Store in an airtight container for best freshness.

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