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Nigerian Chicken Stew

Nigerian Chicken Stew: Comforting Flavor for Every Occasion

Discover the rich flavors of Nigerian Chicken Stew, a comforting dish perfect for any occasion.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: African, Nigerian
Calories: 450

Ingredients
  

For the Stew Base
  • 4 pieces Chicken bone-in recommended for richer flavor
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black Pepper freshly cracked for best flavor
  • 1 teaspoon Paprika sweet or smoked variety
  • 1 tablespoon Curry Powder adjust quantity for flavor strength
  • 1 teaspoon Thyme fresh or dried
  • 1 medium Onion chopped, red or yellow preferred
For the Sauce
  • 2 tablespoons Vegetable Oil neutral oil for searing
  • 4 medium Roma Tomatoes canned can be used as substitute
  • 1 medium Red Bell Pepper adds sweetness
  • 1 medium Scotch Bonnet Peppers or habanero for similar heat
  • 2 tablespoons Tomato Paste
For Flavor Enhancement
  • 1 teaspoon Garlic Powder or substitute with fresh garlic
  • 1 teaspoon Ginger Powder
  • 1 cube Bouillon Cube or vegetable broth for vegetarian option
For Garnishing
  • 1 tablespoon Fresh Parsley or Cilantro or scallions as substitute

Equipment

  • Large Bowl
  • Skillet
  • Blender

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine the chicken pieces with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Let it marinate for at least 30 minutes.
  2. Heat about 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Sear the chicken for about 5-7 minutes on each side.
  3. In a blender, combine the Roma tomatoes, red bell pepper, half of the chopped onion, and scotch bonnet peppers. Blend until smooth.
  4. Using the same skillet, add tomato paste to the hot drippings, frying it for about 2 minutes. Then pour in the blended tomato mixture and let it simmer for about 10 minutes.
  5. Stir in garlic powder, ginger powder, bouillon cube, and adjust seasoning. Return the seared chicken to the pan.
  6. Reduce the heat to low and let the stew simmer uncovered for 25-30 minutes, occasionally basting the chicken with the sauce.
  7. Garnish with fresh parsley or cilantro before serving over rice or alongside fried plantains or boiled yams.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2.5mg

Notes

Allowing the chicken to marinate longer enhances the flavor. Fresh ingredients bring vibrant flavors to the dish.

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