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Moroccan Spiced Beef Stew

Moroccan Spiced Beef Stew: Comfort in Every Spoonful

A rich, aromatic Moroccan Spiced Beef Stew that transforms ordinary ingredients into extraordinary flavors, perfect for cozy dinners.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 450

Ingredients
  

For the Stew Base
  • 2 tablespoons Olive Oil Can be replaced with any cooking oil.
  • 2 pounds Beef Chuck Substitute with chicken thighs or lamb for a lighter option.
  • 1 medium Onion Shallots can also be a great substitute.
  • 3 cloves Garlic Feel free to use garlic powder if fresh isn't available.
For the Spices
  • 1 tablespoon Ground Cumin Indispensable for the Moroccan essence.
  • 1 tablespoon Ground Coriander Can be replaced with extra cumin.
  • 1 teaspoon Ground Cinnamon Recommended for an authentic taste.
  • 1 teaspoon Ground Turmeric Can omit if not available.
  • 2 teaspoons Paprika Substituting with smoked paprika can add deeper flavor.
  • 1/2 teaspoon Cayenne Pepper Optional for heat.
For the Liquid & Vegetables
  • 1 14-ounce can Diced Tomatoes Substitute with fresh tomatoes when in season.
  • 4 cups Beef Broth Use vegetable broth for a vegetarian option.
  • 1 can Chickpeas Drained; can use lentils or other beans.
  • 2 medium Carrots Can replace with parsnips.
  • 1 medium Red Bell Pepper Any sweet pepper works.
  • 1 medium Zucchini Yellow squash can be used if zucchini isn't available.
For Seasoning & Garnish
  • to taste Salt Essential for seasoning.
  • to taste Pepper Adjust to your personal taste.
  • to taste Fresh Cilantro/Parsley For garnish.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add beef chuck cubes, browning them on all sides for about 5-7 minutes. Remove and set aside.
  2. In the same pot, add one diced onion and sauté for approximately 5 minutes until soft. Stir in 3 minced garlic cloves and cook until fragrant, about 1-2 minutes.
  3. Add 1 tablespoon of ground cumin, 1 tablespoon of ground coriander, 1 teaspoon of ground cinnamon, 1 teaspoon of ground turmeric, and 2 teaspoons of paprika into the pot. Cook and stir for 1-2 minutes until fragrant.
  4. Return the browned beef to the pot, along with one can of diced tomatoes and 4 cups of beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 1 hour.
  5. Stir in one can of drained chickpeas, 2 sliced carrots, one chopped red bell pepper, and one diced zucchini. Season with salt and pepper to taste, cover, and simmer for another 30 minutes.
  6. Remove from heat and ladle the stew into bowls. Garnish with fresh chopped cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 150IUVitamin C: 120mgCalcium: 6mgIron: 20mg

Notes

For a thicker stew, simmer uncovered for the last 15 minutes. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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