Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Once shimmering, add beef chuck cubes, browning them on all sides for about 5-7 minutes. Remove and set aside.
- In the same pot, add one diced onion and sauté for approximately 5 minutes until soft. Stir in 3 minced garlic cloves and cook until fragrant, about 1-2 minutes.
- Add 1 tablespoon of ground cumin, 1 tablespoon of ground coriander, 1 teaspoon of ground cinnamon, 1 teaspoon of ground turmeric, and 2 teaspoons of paprika into the pot. Cook and stir for 1-2 minutes until fragrant.
- Return the browned beef to the pot, along with one can of diced tomatoes and 4 cups of beef broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 1 hour.
- Stir in one can of drained chickpeas, 2 sliced carrots, one chopped red bell pepper, and one diced zucchini. Season with salt and pepper to taste, cover, and simmer for another 30 minutes.
- Remove from heat and ladle the stew into bowls. Garnish with fresh chopped cilantro or parsley.
Nutrition
Notes
For a thicker stew, simmer uncovered for the last 15 minutes. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.
