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Mediterranean Tuna Salad

Mediterranean Tuna Salad: A Fresh No-Mayo Delight

A vibrant and healthy Mediterranean Tuna Salad perfect for meals, packed with fresh ingredients and no mayo.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans Albacore Tuna Use wild-caught or sustainably sourced
  • 1 medium English Cucumber Crunchy and refreshing
  • 1/2 medium Red Onion Add sharpness; swap for green onions for a milder touch
  • 2 medium Vine Ripe Tomatoes Juicy and sweet; cherry tomatoes can be used
  • 1 jar Marinated Artichoke Hearts Choose jars packed in oil or vinegar
  • 1/2 cup Green and Kalamata Olives Mix types based on preference
  • 1/4 cup Fresh Parsley Bright and aromatic; basil as an alternative
  • 2 cloves Garlic A pungent kick; garlic powder is a substitute
  • 1 teaspoon Dried Italian Seasoning A mix of herbs for flavor
  • 1/2 cup Feta Cheese Creamy and tangy; vegan option available
For the Dressing
  • 1/4 cup Olive Oil Perfect as a dressing base
  • 3 tablespoons Red/White Wine Vinegar Balances flavors with acidity
  • to taste Salt Always to taste
  • to taste Pepper Always to taste

Equipment

  • Mixing Bowl
  • fork
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Drain the canned albacore tuna and flake it into a large mixing bowl.
  2. Wash and prepare all fresh ingredients: slice cucumber, thinly slice red onion, chop tomatoes, and parsley.
  3. Add the fresh ingredients to the bowl with tuna, along with the artichoke hearts, olives, garlic, seasoning, and feta cheese.
  4. Gently mix everything together, ensuring the flavors and textures are well combined.
  5. Season the salad with salt and pepper to taste, adjusting as needed.
  6. Serve immediately or refrigerate for up to four hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 10mg

Notes

Use high-quality ingredients for the best flavor and freshness. Customize with additional ingredients like bell peppers or capers if desired.

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