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Mediterranean Salmon

Mediterranean Salmon: A Flavorful 30-Minute Delight

Enjoy a delightful Mediterranean Salmon dish, ready in 30 minutes, featuring savory chickpeas and vibrant tomatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon opt for high-quality salmon like Scottish or sockeye
  • 1 teaspoon Smoked Paprika regular paprika can be used for milder flavor
  • 1 teaspoon Dried Oregano fresh oregano delivers brighter notes
  • 1 teaspoon Dried Parsley replace with fresh parsley for a pop of flavor
  • 1/2 teaspoon Red Chili Flakes adjust to taste for heat level
  • to taste Salt essential for seasoning
For the Base
  • 3 tablespoons Olive Oil consider using extra for added richness
  • 2 cups Cooked Jasmine Rice quinoa or basmati rice are alternatives
  • 1 can Canned Chickpeas boosts fiber and protein
  • 1 cup Cherry Tomatoes feel free to substitute with grape tomatoes
  • 1/4 cup Kalamata and Green Olives other olives can work if preferred
  • 2 tablespoons Fresh Lemon Juice lime juice can also be used
For Topping
  • 1/2 cup Feta Cheese or use a dairy-free alternative
  • 2 tablespoons Chopped Fresh Oregano optional garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet over medium heat for about 4 minutes until shimmering.
  2. Season the salmon fillets with smoked paprika, oregano, parsley, chili flakes, salt, and rub in olive oil.
  3. Add olive oil to the skillet and sear the salmon skin-side up for about 4 minutes.
  4. Flip the salmon to skin-side down, reduce heat and cook for an additional 5 minutes.
  5. Add rice, chickpeas, tomatoes, olives, and lemon juice to the skillet; stir and reheat for 3 minutes.
  6. Mix feta with olive oil, lemon juice, and oregano in a bowl; gently coat the feta.
  7. Stir half of the feta into the skillet, place salmon on top, warm briefly, and top with remaining feta and oregano.

Nutrition

Serving: 1fillet with baseCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

For best results, check for doneness at 145°F (63°C) and use fresh ingredients.

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