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Mediterranean Quesadilla

Mediterranean Quesadilla: Quick, Flavor-Packed Delight

This Mediterranean Quesadilla is a quick and healthy meal bursting with flavor and goodness, perfect for any time of day.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 2 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Tortilla
  • 1 large flour tortilla The sturdy base that holds all those delicious fillings together.
For the Filling
  • 2 cups fresh spinach Can swap with kale or arugula if desired.
  • 1 cup feta cheese Provides that tangy kick; try goat cheese for a creamier texture.
  • 1 cup mozzarella cheese For ultimate meltiness; use provolone or Monterey Jack as alternatives.
  • 1/2 cup sun-dried tomatoes Brings concentrated sweetness; fresh tomatoes can be a substitute but alter texture.
  • 1/4 cup kalamata olives Adds a briny depth; green olives make a tasty alternative.
  • 1/4 cup red onion Offers a crunchy texture and sharp flavor; consider sweet onions for a milder taste.
For Cooking
  • 1 tablespoon olive oil or butter Essential for a golden finish; avocado oil works well for a change in flavor.
Optional Add-ins
  • 1/4 cup shredded chicken For added protein, mix in for a heartier meal.
  • 1/4 cup chickpeas A fantastic plant-based protein option to enrich your Mediterranean Quesadilla.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Mediterranean Quesadilla
  1. Start by laying a large flour tortilla flat on a clean surface. This will be your base, holding all those delightful toppings together.
  2. On one half of the tortilla, layer a handful of mozzarella cheese, followed by fresh spinach, feta cheese, sun-dried tomatoes, kalamata olives, and finely sliced red onion.
  3. Carefully fold the unfilled half of the tortilla over the layered ingredients to create a semicircle.
  4. Place a skillet over medium heat and add a splash of olive oil or butter. Allow the oil to heat until it shimmers.
  5. Carefully place the folded quesadilla in the heated skillet. Cook for about 2-3 minutes until the bottom is golden brown.
  6. Using a spatula, gently flip the quesadilla and cook the other side for another 2-3 minutes until golden and crispy.
  7. Once cooked, allow the quesadilla to rest for a minute and slice it into wedges for serving.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 32gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Enjoy the quesadilla immediately for optimal crispiness. If necessary, prep fillings ahead to speed up the cooking process when hunger strikes.

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