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Mediterranean Chicken Stir Fry

Mediterranean Chicken Stir Fry: A Colorful One-Pan Delight

This Mediterranean Chicken Stir Fry is a vibrant one-pan meal featuring tender chicken and fresh vegetables, ready in just about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken (breast or thighs) Opt for chickpeas or firm tofu for a vegetarian version.
For the Vegetables
  • 2 tbsp Extra-virgin olive oil Regular olive oil can be used for a milder taste.
  • 2 medium Bell peppers Any colorful variety can be used.
  • 1 medium Zucchini Asparagus, broccoli, or eggplant can also be used.
  • 1 cup Cherry tomatoes Alternatives include other small tomatoes or sundried ones.
  • 1/2 cup Kalamata olives Green olives or capers can be used instead.
  • 1 medium Onion Shallots can be a milder substitute.
  • 3 cloves Garlic Fresh is recommended, garlic powder can substitute.
For the Seasoning
  • 1 tbsp Herbs (oregano, parsley) Thyme or basil can be used as alternatives.
  • 1 tsp Smoked paprika Regular paprika is fine if smoked is unavailable.
  • 1 tsp Cumin
  • 1 whole Lemon (zest and juice) Lime juice can be an interesting switch.
For the Finishing Touch
  • 1/2 cup Feta cheese Plant-based feta is great for dairy-free options.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken dry with paper towels, season both sides with salt, pepper, oregano, smoked paprika, and lemon zest, and let absorb flavors for 5 minutes.
  2. Preheat a large skillet over medium-high heat and add 2 tablespoons of extra-virgin olive oil until shimmering.
  3. Sear the seasoned chicken in the skillet for 3-4 minutes on each side until golden brown and nearly cooked through, then remove from skillet.
  4. In the same skillet, add more olive oil if needed, then sauté chopped onions and bell peppers for 3 minutes until softened.
  5. Add zucchini and continue cooking for another 2 minutes, then add minced garlic for the last 30 seconds.
  6. Stir in halved cherry tomatoes and kalamata olives, pour in chicken broth, sprinkle remaining lemon zest, and simmer for about 1 minute.
  7. Return the seared chicken to the skillet, squeeze fresh lemon juice over, toss gently to combine, and finish with crumbled feta and chopped parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Use fresh ingredients for best flavor and customize vegetables based on availability.

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