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–+ servings
Mediterranean Chicken Bowl

Mediterranean Chicken Bowl: Fresh, Flavorful & So Easy!

This Mediterranean Chicken Bowl combines herb-marinated chicken, fluffy quinoa, and fresh veggies for a healthy meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, Skinless Chicken Breasts Substitute with grilled vegetables, chickpeas, shrimp, or tofu for variations.
  • 1/4 cup Olive Oil Use avocado oil for a different flavor twist.
  • 1/4 cup Lemon Juice Lime juice can be a zesty alternative.
  • 1 teaspoon Dried Oregano Fresh oregano or thyme can make a fresh swap.
  • 1 teaspoon Ground Paprika Smoked paprika can deepen the flavor profile.
  • 1 teaspoon Garlic Powder Fresh minced garlic can provide a bolder punch.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
For the Bowl Assembly
  • 1 cup Quinoa Substitute with couscous or brown rice if desired.
  • 1 cup Cherry Tomatoes Regular tomatoes can be chopped as an alternative.
  • 1 cup Cucumber Any fresh salad vegetable can work in its place.
  • 1 medium Red Onion Green onions or shallots can provide a milder flavor.
  • 1/2 cup Kalamata Olives Any other olives or capers can also enhance the dish.
  • 1/2 cup Feta Cheese Goat cheese or vegan feta can be tasty substitutes.
  • 1/2 cup Hummus Try tzatziki or a yogurt dip as alternatives.
  • 1/4 cup Fresh Parsley Mint or cilantro can add a different herbal note.
  • 2 pieces Lemon Wedges Serve for an extra zesty touch.

Equipment

  • Grill
  • Oven
  • Mixing Bowl
  • saucepan
  • Shallow dish

Method
 

Cooking Instructions
  1. Preheat your grill to medium-high heat or set your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together olive oil, lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper until well combined.
  3. Place chicken breasts in a dish or bag and coat with the marinade. Allow to marinate for at least 15 minutes.
  4. In a saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, cover, and let simmer for 15-20 minutes.
  5. Cook the chicken on the grill for 6-7 minutes each side or in the oven for 25-30 minutes until cooked through.
  6. Assemble the bowl with quinoa as the base, topped with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta.
  7. Add a dollop of hummus on top and garnish with parsley.
  8. Serve with lemon wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This Mediterranean Chicken Bowl is meal prep friendly and can be stored for up to 4 days in the fridge or frozen for up to 3 months.

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