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Marry Me White Beans

Marry Me White Beans: Creamy Comfort in 15 Minutes

Indulge in Marry Me White Beans, a creamy vegetarian delight that's quick and easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 166
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/4 onion minced Adds sweetness and depth to the sauce; substitute with shallots for a milder flavor.
  • 1 Tablespoon oil Used for sautéing the onions; can replace with vegetable broth for a lower-calorie option.
  • 3 cloves garlic, minced Enhances flavor with aromatic notes; fresh garlic is recommended.
  • 2 Tablespoons tomato paste Provides rich tomato flavor and sauce thickness; use ketchup if needed.
  • 1/2 teaspoon salt Enhances overall taste; adjust to personal preference.
  • 1/4 teaspoon oregano Adds an earthy flavor; fresh oregano can be substituted.
  • 1/4 teaspoon paprika Provides slight smokiness; smoked paprika is a great alternative.
  • 1/4 teaspoon red pepper flakes Gives a hint of heat; omit for a milder flavor.
  • 1/2 cup vegetable broth Adds moisture and flavor; use chicken broth for a non-vegetarian version.
For the Beans
  • 1 (15 oz) can white beans, drained and rinsed The base of the dish, providing protein and creaminess.
  • 1/4 cup sun-dried tomatoes, sliced Adds tang and texture; fresh tomatoes are a substitute but will need longer cooking.
  • 1/2 cup spinach Provides color and nutrients; kale or Swiss chard can be used instead.
For the Creaminess
  • 1/2 cup heavy cream Contributes rich creaminess; coconut cream is a great non-dairy option.
  • 1/4 cup fresh basil, chopped Adds fresh, aromatic notes as a garnish.
For Serving
  • Bread for dipping Complements the dish by soaking up the sauce; any crusty bread is ideal.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of oil over medium heat. Once the oil is shimmering, add the minced onion and sauté for about 3-4 minutes until softened and translucent.
  2. Stir in the minced garlic and cook for an additional 30 seconds, allowing it to release its delightful aroma.
  3. Stir in 2 tablespoons of tomato paste along with 1/2 teaspoon salt, 1/4 teaspoon oregano, 1/4 teaspoon paprika, and 1/4 teaspoon red pepper flakes.
  4. Cook this mixture for about 2 minutes, stirring frequently to meld the flavors together.
  5. Pour in 1/2 cup of vegetable broth, ensuring it combines well with the tomato mixture.
  6. Next, add in 1 (15 oz) can of drained and rinsed white beans along with 1/4 cup of sliced sun-dried tomatoes.
  7. Cook for 4-5 minutes, stirring occasionally, until everything is heated through and the flavors have blended beautifully.
  8. Reduce the heat to low and fold in 1/2 cup of heavy cream, stirring gently to avoid boiling.
  9. Add 1/2 cup of spinach, allowing it to wilt into the creamy mixture for about 2-3 minutes.
  10. Remove the skillet from heat and garnish your Marry Me White Beans with 1/4 cup of freshly chopped basil for an aromatic finish.
  11. Serve hot with crusty bread to soak up every drop of that luscious, creamy sauce.

Nutrition

Serving: 1cupCalories: 166kcalCarbohydrates: 24gProtein: 8gFat: 6gSaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 7mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat gently on the stovetop over low heat.

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