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–+ servings
Marry Me Chicken Meatballs

Marry Me Chicken Meatballs in Creamy Dream Sauce

These Marry Me Chicken Meatballs are a healthy twist on a classic, featuring ground chicken in a creamy sauce.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken A healthier alternative to beef
  • 1 large Eggs Can use a flax egg for vegan option
  • 3 cloves Garlic Minced, fresh enhances aroma
  • 1 tbsp Olive Oil Adds moisture, vegetable oil can substitute
  • 1 cup Seasoned Panko Crumbs Gluten-free crumbs can work
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free option
  • 1 tsp Onion Powder Fresh onion can alter texture
  • 1 tsp Kosher Salt Adjust according to dietary needs
  • 1/2 tsp Black Pepper Freshly ground preferred
  • 1 tsp Paprika Cayenne pepper can be used for more spice
For the Sauce
  • 2 tbsp Butter Can use vegan butter for dairy-free
  • 1/2 cup Sundried Tomatoes Oil-packed or dry, rehydrate dry ones
  • 1/2 cup White Cooking Wine Can use chicken broth or lemon juice for non-alcoholic
  • 1 cup Chicken Broth Low-sodium is best
  • 1 cup Heavy Cream Coconut cream can be a dairy-free alternative
  • 1/4 cup Fresh Basil Leaves Can substitute with parsley

Equipment

  • Baking sheet
  • Mixing Bowl
  • Oven-proof skillet

Method
 

Step‑by‑Step Instructions for Marry Me Chicken Meatballs
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix ground chicken, eggs, minced garlic, and olive oil. Stir in panko, Parmesan, onion powder, salt, pepper, and paprika gently.
  3. Form meatballs using a scooper and place on the baking sheet. Bake for about 18 minutes until lightly browned and internal thermometer reads 165°F.
  4. In a skillet, melt butter over medium heat and add garlic, Italian seasoning, and red pepper flakes for 2 minutes.
  5. Add sundried tomatoes and cook until fragrant, then pour in white cooking wine and cook down for 2-3 minutes.
  6. Add chicken broth, whisk in heavy cream and Parmesan, cooking until sauce thickens.
  7. Add baked meatballs to the sauce, mixing to coat evenly. Transfer skillet to oven for an additional 10 minutes.
  8. Serve warm, garnished with fresh basil over pasta, rice, or mashed potatoes.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 25gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 450mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

For best results, use fresh ingredients and avoid overmixing to keep meatballs tender.

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