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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots: A Sweet Twist on Roasting

Maple Dijon Roasted Carrots are a vibrant side dish featuring sweet maple and tangy Dijon mustard, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Sweetness and texture. Substitute with parsnips for a different flavor.
  • 2 tablespoons Olive Oil Helps in roasting and adds richness. Can replace with avocado oil.
  • 2 tablespoons Pure Maple Syrup Sweetness. Honey or agave syrup can be used for a different sweetness profile.
  • 1 tablespoon Dijon Mustard Adds tanginess. Yellow mustard can be a mild substitute.
  • 1 tablespoon Balsamic Vinegar Complements flavors with acidity. Apple cider vinegar is a suitable alternative.
  • 1 teaspoon Garlic Powder Flavor depth. Fresh minced garlic can be used as a substitute if preferred.
  • 1 teaspoon Salt Enhances overall flavor. Adjust to taste based on dietary needs.
  • 1/2 teaspoon Black Pepper Adds heat. For a milder flavor, omit or use white pepper.
  • 1 teaspoon Dried Thyme Herby undertone. Fresh thyme can enhance the flavor; double the quantity if used.
  • 1/4 teaspoon Red Pepper Flakes Adds heat. Omit for a milder dish.
For Garnish (Optional)
  • 2 tablespoons Chopped Fresh Parsley Adds freshness and color.
  • 1/4 cup Crumbled Feta or Goat Cheese Provides creaminess and tang.
  • 1/4 cup Toasted Nuts Adds crunch and richness.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
  2. If using large carrots, peel and cut them into sticks about 1/2 inch wide; leave baby carrots whole.
  3. In a medium bowl, whisk together olive oil, pure maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, dried thyme, and optional red pepper flakes.
  4. Toss the prepared carrots in the bowl with the glaze until they are evenly coated.
  5. Spread the coated carrots in a single layer on the prepared baking sheet.
  6. Roast the carrots for 20 to 25 minutes, flipping halfway through for even browning.
  7. Remove from the oven and garnish with fresh parsley, crumbled feta, or toasted nuts before serving warm.

Nutrition

Serving: 1servingsCalories: 150kcalCarbohydrates: 16gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 20000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure carrots are cut into uniform sizes for even cooking. Don't overcrowd the baking sheet to allow proper caramelization.

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