Go Back
–+ servings
Low-Carb Italian Sub Wrap

Low-Carb Italian Sub Wrap: Your Quick Keto Snack Solution

Enjoy a Low-Carb Italian Sub Wrap filled with savory flavors, perfect for a quick lunch or snack without the carb overload.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 1 minute
Total Time 17 minutes
Servings: 1 wrap
Course: Lunch
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 piece Low-Carb Tortilla Choose high-fiber options like Mission or La Banderita.
  • 4 slices Salami Opt for high-quality, sliced salami.
  • 4 slices Pepperoni Consider turkey or beef for leaner options.
  • 2 slices Provolone Cheese Always go for fresh cheese.
  • 1 tbsp Banana Peppers Swap for pepperoncini if you prefer less heat.
  • 2 tbsp Italian Dressing Homemade dressing adds a fresher taste.

Equipment

  • non-stick skillet

Method
 

Cooking Instructions
  1. Preheat a non-stick skillet over medium heat for about 2-3 minutes.
  2. Lay the low-carb tortilla flat and layer provolone cheese, salami, pepperoni, banana peppers, and drizzle with Italian dressing.
  3. Fold the tortilla in half, press together, and cook in the skillet for 2-3 minutes until crispy.
  4. Flip the wrap using a spatula and cook for another 2-3 minutes to achieve a gooey center.
  5. Let the wrap cool for a minute before slicing it in half.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 900mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

For optimal texture, prepare components separately and assemble fresh before eating. Let the wrap sit for a minute after cooking for best results.

Tried this recipe?

Let us know how it was!