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Low-Carb Greek Chicken Bowls

Low-Carb Greek Chicken Bowls: Savory & Satisfying Delight

Low-Carb Greek Chicken Bowls offer a savory mix of grilled chicken, fresh veggies, and creamy feta, perfect for a satisfying keto-friendly meal.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts boneless, skinless
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder or substitute with 2 minced fresh garlic cloves
  • to taste Salt and Pepper
For the Salad
  • 1 cup Chopped Cucumber English or Persian varieties
  • 1 cup Cherry Tomatoes colorful varieties
  • 1/2 small Red Onion thinly sliced
  • 1/2 cup Feta Cheese crumbled, can swap for dairy-free option
  • 1/4 cup Kalamata Olives pitted
  • 2 tablespoons Lemon Juice
  • 1/4 cup Fresh Parsley for garnish

Equipment

  • Grill or Skillet

Method
 

Step-by-Step Instructions
  1. Pat your boneless, skinless chicken breasts dry with a paper towel. In a bowl, combine olive oil, dried oregano, garlic powder, salt, and pepper, then rub this mixture onto the chicken. Heat your grill or skillet to medium-high and add the chicken once hot. Cook each side for 6-7 minutes until golden brown and internal temperature reaches 165°F. Let rest for 5 minutes before slicing.
  2. While the chicken is resting, prepare your Greek salad. In a large mixing bowl, add chopped cucumber, cherry tomatoes, sliced red onion, crumbled feta, and Kalamata olives. Drizzle with lemon juice and toss everything together to combine.
  3. Divide the salad between two bowls and place sliced chicken on top. Sprinkle fresh parsley for garnish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 12gProtein: 40gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, marinate chicken for at least 30 minutes to enhance flavors.

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