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–+ servings
Loaded Roasted Sweet Potato

Loaded Roasted Sweet Potato with Creamy Hummus Bliss

Create a colorful Loaded Roasted Sweet Potato meal that's both delicious and nutritious, combining sweet potatoes, hummus, and chickpeas.
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Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
For the Crispy Chickpeas
  • 1 can Chickpeas canned, rinsed and drained
  • 1 teaspoon Paprika smoked paprika optional
For the Toppings
  • 1 cup Hummus homemade or store-bought
  • 1 small Red Onion sliced
  • 1 bunch Parsley chopped
  • 1/2 cup Vegan Feta Cheese optional, or nutritional yeast

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Mixing Bowl
  • kitchen towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare baking sheets with parchment paper.
  2. Wash and cut sweet potatoes in half lengthwise, score the flesh, toss with olive oil and salt, then place cut side up on the baking sheet.
  3. Roast the sweet potatoes for 25-30 minutes until tender and caramelized.
  4. Rinse and drain canned chickpeas, pat dry, and toss in olive oil, paprika, and salt.
  5. Spread seasoned chickpeas on another baking sheet and roast for 20-25 minutes, shaking halfway through.
  6. Assemble the dish by adding hummus, crispy chickpeas, red onion, parsley, and vegan feta cheese on the sweet potatoes.
  7. Serve warm and enjoy the delightful mix of flavors and textures.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

For best results, add toppings just before serving to maintain freshness.

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