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–+ servings
Loaded Cauliflower and Broccoli Casserole

Loaded Cauliflower and Broccoli Casserole: Comfort in Every Bite

Loaded Cauliflower and Broccoli Casserole is a healthier twist on comfort food, perfect for indulging without guilt.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups cauliflower florets main vegetable base
  • 2 cups broccoli florets provides texture and health benefits
  • 2 cups shredded cheddar cheese can substitute with mozzarella or pepper jack
  • 8 oz cream cheese softened for texture
  • 1 cup sour cream can substitute with plain yogurt
  • 1/2 cup milk almond milk works for dairy-free
  • 1 teaspoon garlic powder for flavor enhancement
  • 1 teaspoon onion powder adds savory depth
  • 1 teaspoon salt essential for boosting flavor
  • 1/2 teaspoon black pepper adds spice
  • 1 cup cooked bacon crumbled for flavor
  • 1/4 cup green onions chopped for garnish
  • 1 cup panko breadcrumbs optional for crunch

Equipment

  • 9x13-inch baking dish
  • Large pot
  • Mixing Bowl

Method
 

Method
  1. Preheat your oven to 350°F (175°C) and coat a 9x13-inch baking dish with cooking spray.
  2. Bring water to a boil in a pot, add cauliflower and broccoli, and cook for 3-4 minutes until slightly tender; then drain.
  3. In a mixing bowl, combine softened cream cheese, sour cream, and milk. Whisk in garlic powder, onion powder, salt, and black pepper until smooth.
  4. Fold the cooked vegetables into the cheese mixture, then add crumbled bacon and half of the cheddar cheese.
  5. Transfer the mixture to the baking dish, sprinkle remaining cheddar cheese and optional panko breadcrumbs on top.
  6. Bake for 25-30 minutes until the top is golden brown and bubbly; allow it to cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 400mgIron: 2mg

Notes

Customize ingredients as desired; store leftovers in an airtight container for up to 3 days.

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