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+ servings
Lemon-Dill Sardine Salad

Light and Zesty Lemon-Dill Sardine Salad in Just 12 Minutes

This Lemon-Dill Sardine Salad is a quick, no-cook meal perfect for lunch or dinner, celebrating flavor and simplicity in just 12 minutes.
Prep Time 12 minutes
Total Time 12 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 1 can Sardines packed in olive oil
  • 2 tablespoons Olive Oil from sardine can
  • 1 whole Lemon zest and juice
  • 1 pinch Salt
  • 1 dash Black Pepper
  • 1 teaspoon Dijon Mustard
  • 2 stalks Green Onions chopped, use green tops
  • 2 tablespoons Dill fresh, chopped
  • 1 tablespoon Capers chopped, can substitute with green olives
For Serving
  • 2 slices Artisan Bread crusty, for pairing
  • 2 leaves Lettuce large, for wraps

Equipment

  • Mixing Bowl
  • whisk

Method
 

Step‑by‑Step Instructions for Lemon-Dill Sardine Salad
  1. In a large mixing bowl, pour in the olive oil from one can of sardines. Add the zest of half a lemon and the fresh lemon juice. Whisk until smooth and well blended.
  2. Whisk in a pinch of salt, a dash of black pepper, and a teaspoon of Dijon mustard until fully combined.
  3. Stir in the chopped green onions, fresh dill, and capers to the dressing, mixing gently.
  4. Carefully add the sardine fillets, using a fork to break them up lightly without mashing completely.
  5. Serve the salad immediately or chill in the refrigerator for enhanced flavor.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Chill for an hour to amplify flavors before serving. Best enjoyed fresh, and ideal for lunch or light dinner gatherings.

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